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Food Exchange Challenge

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Viewing 10 posts - 1 through 10 (of 10 total)
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  • #4461
    Admin
    Keymaster
    • Weight: 57

    Betul ke kuantiti makanan harian saya?

    FitMalaysiaX Support

    #4481
    hasrulliza abd halim
    Participant
    • Weight:

    breakfast
    2 keping roti + 1 tsp garlic spread

    2 exchange carb + 1 exchange fat

    Attachments:
    #4489
    hasrulliza abd halim
    Participant
    • Weight:

    MT
    satu biji buah epal = 1 exchange carb

    Attachments:
    #4497
    Mrs. Nutritionist
    Moderator
    • Weight:

    breakfast
    2 keping roti + 1 tsp garlic spread

    2 exchange carb + 1 exchange fat

    betul! sarapan puan tiada kuota protein ya?

    1 user thanked author for this post.
    #4498
    Mrs. Nutritionist
    Moderator
    • Weight:

    MT
    satu biji buah epal = 1 exchange carb

    bagus. ambil jam berapa ni morning tea?

    1 user thanked author for this post.
    #4499
    hasrulliza abd halim
    Participant
    • Weight:

    saya amik jam 10 pg

     

    #4500
    hasrulliza abd halim
    Participant
    • Weight:

    lunch

    – sayur mentah unlimited (timun,salad,tomato ceri,cili bengala)

    -salmon blok = 4 exchange protien

    -nasi 2 senduk = 2 exchange carb

     

    Attachments:
    #4502
    hasrulliza abd halim
    Participant
    • Weight:

    sarapan sy takde protein nak simpan utk dinner ..

    adakah ok

    #4504
    Mrs. Nutritionist
    Moderator
    • Weight:

    lunch

    – sayur mentah unlimited (timun,salad,tomato ceri,cili bengala)

    -salmon blok = 4 exchange protien

    -nasi 2 senduk = 2 exchange carb

     

    terbaik puan! betul semua kiraan. iya sayuran dipersilakan makan. sup sayur or sayur celur or bakar pon bagus..

     

    #4505
    Mrs. Nutritionist
    Moderator
    • Weight:

    sarapan sy takde protein nak simpan utk dinner ..

    adakah ok

    berapa tinggal protein utk malam?

    1 user thanked author for this post.
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