Food Exchange Challenge

This topic has 9 replies, 3 voices, and was last updated 3 years, 7 months ago by Mrs. Nutritionist.

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August 24, 2020 at 4:23 pm #4461
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- Weight: 57
Betul ke kuantiti makanan harian saya?

FitMalaysiaX Support
August 25, 2020 at 9:45 am #4481
hasrulliza abd halim
Participant
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2 keping roti + 1 tsp garlic spread

2 exchange carb + 1 exchange fat

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August 25, 2020 at 10:13 am #4489
hasrulliza abd halim
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satu biji buah epal = 1 exchange carb

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August 25, 2020 at 12:38 pm #4497
Mrs. Nutritionist
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hasrulliza abd halim wrote:

2 keping roti + 1 tsp garlic spread

2 exchange carb + 1 exchange fat

betul! sarapan puan tiada kuota protein ya?

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Alwi Syukurrani
August 25, 2020 at 12:39 pm #4498
Mrs. Nutritionist
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hasrulliza abd halim wrote:

satu biji buah epal = 1 exchange carb

bagus. ambil jam berapa ni morning tea?

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hasrulliza abd halim
August 25, 2020 at 2:05 pm #4499
hasrulliza abd halim
Participant
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saya amik jam 10 pg
August 25, 2020 at 2:08 pm #4500
hasrulliza abd halim
Participant
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lunch

– sayur mentah unlimited (timun,salad,tomato ceri,cili bengala)

-salmon blok = 4 exchange protien

-nasi 2 senduk = 2 exchange carb

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August 25, 2020 at 2:09 pm #4502
hasrulliza abd halim
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sarapan sy takde protein nak simpan utk dinner ..

adakah ok
August 25, 2020 at 4:14 pm #4504
Mrs. Nutritionist
Moderator
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hasrulliza abd halim wrote:

lunch

– sayur mentah unlimited (timun,salad,tomato ceri,cili bengala)

-salmon blok = 4 exchange protien

-nasi 2 senduk = 2 exchange carb

terbaik puan! betul semua kiraan. iya sayuran dipersilakan makan. sup sayur or sayur celur or bakar pon bagus..
August 25, 2020 at 4:15 pm #4505
Mrs. Nutritionist
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hasrulliza abd halim wrote:

sarapan sy takde protein nak simpan utk dinner ..

adakah ok

berapa tinggal protein utk malam?

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hasrulliza abd halim
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