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Food Exchange Challenge

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Viewing 10 posts - 1 through 10 (of 10 total)
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  • #4461
    Admin
    Keymaster
    • Weight: 57

      Betul ke kuantiti makanan harian saya?

      FitMalaysiaX Support

      #4481
      hasrulliza abd halim
      Participant
      • Weight:

        breakfast
        2 keping roti + 1 tsp garlic spread

        2 exchange carb + 1 exchange fat

        Attachments:
        #4489
        hasrulliza abd halim
        Participant
        • Weight:

          MT
          satu biji buah epal = 1 exchange carb

          Attachments:
          #4497
          Mrs. Nutritionist
          Moderator
          • Weight:

            breakfast
            2 keping roti + 1 tsp garlic spread

            2 exchange carb + 1 exchange fat

            betul! sarapan puan tiada kuota protein ya?

            1 user thanked author for this post.
            #4498
            Mrs. Nutritionist
            Moderator
            • Weight:

              MT
              satu biji buah epal = 1 exchange carb

              bagus. ambil jam berapa ni morning tea?

              1 user thanked author for this post.
              #4499
              hasrulliza abd halim
              Participant
              • Weight:

                saya amik jam 10 pg

                 

                #4500
                hasrulliza abd halim
                Participant
                • Weight:

                  lunch

                  – sayur mentah unlimited (timun,salad,tomato ceri,cili bengala)

                  -salmon blok = 4 exchange protien

                  -nasi 2 senduk = 2 exchange carb

                   

                  Attachments:
                  #4502
                  hasrulliza abd halim
                  Participant
                  • Weight:

                    sarapan sy takde protein nak simpan utk dinner ..

                    adakah ok

                    #4504
                    Mrs. Nutritionist
                    Moderator
                    • Weight:

                      lunch

                      – sayur mentah unlimited (timun,salad,tomato ceri,cili bengala)

                      -salmon blok = 4 exchange protien

                      -nasi 2 senduk = 2 exchange carb

                       

                      terbaik puan! betul semua kiraan. iya sayuran dipersilakan makan. sup sayur or sayur celur or bakar pon bagus..

                       

                      #4505
                      Mrs. Nutritionist
                      Moderator
                      • Weight:

                        sarapan sy takde protein nak simpan utk dinner ..

                        adakah ok

                        berapa tinggal protein utk malam?

                        1 user thanked author for this post.
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