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we have what you need

Transform your lifestyle towards a healthier lifestyle. Train with the best expertise in the fitness field. Your results will speak for you.
Quality Workouts

Providing scientific based exercises at your doorstep. Leaving you smiling even after a sweaty workout.

Nutrition Talks

Nutritional guidelines from our own nutritionist at National Sports Institute, Malaysia.

Smash Your Fitness Goals

Challenge your limits and smash your fitness goals with us!

Catered To Your Needs

Whether you are just starting out or well on your way, we have the workouts for you.

Train with the
best team in town!

Choose a workout of your choice that will improve your balance, strength and overall condition. Our team of experts will guide you through the whole workout process and make sure you end the session feeling satisfied.

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

DISCLAIMER : The results shown above do not define your body composition entirely. It is intended to offer factual, up to date information on the subjects discussed, but in no way should it be regarded as a complete analysis. For more inquiries, please contact us at [email protected]