REGISTER / LOGIN
Username or Email Address
Password
Remember Me
Home › Forums › FitMalaysiaX Members Forum › Food Exchange Challenge
Betul ke kuantiti makanan harian saya?
FitMalaysiaX Support
2 keping roti + 1 tsp garlic spread
2 exchange carb + 1 exchange fat
You must be logged in to access attached files.
satu biji buah epal = 1 exchange carb
hasrulliza abd halim wrote: 2 keping roti + 1 tsp garlic spread 2 exchange carb + 1 exchange fat
betul! sarapan puan tiada kuota protein ya?
hasrulliza abd halim wrote: satu biji buah epal = 1 exchange carb
bagus. ambil jam berapa ni morning tea?
saya amik jam 10 pg
lunch
– sayur mentah unlimited (timun,salad,tomato ceri,cili bengala)
-salmon blok = 4 exchange protien
-nasi 2 senduk = 2 exchange carb
sarapan sy takde protein nak simpan utk dinner ..
adakah ok
hasrulliza abd halim wrote: lunch – sayur mentah unlimited (timun,salad,tomato ceri,cili bengala) -salmon blok = 4 exchange protien -nasi 2 senduk = 2 exchange carb
terbaik puan! betul semua kiraan. iya sayuran dipersilakan makan. sup sayur or sayur celur or bakar pon bagus..
hasrulliza abd halim wrote: sarapan sy takde protein nak simpan utk dinner .. adakah ok
berapa tinggal protein utk malam?