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Reply To: Food Exchange Challenge

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#4504
Mrs. Nutritionist
Moderator
    • Weight:

    lunch

    – sayur mentah unlimited (timun,salad,tomato ceri,cili bengala)

    -salmon blok = 4 exchange protien

    -nasi 2 senduk = 2 exchange carb

     

    terbaik puan! betul semua kiraan. iya sayuran dipersilakan makan. sup sayur or sayur celur or bakar pon bagus..