Reply To: Food Exchange Challenge

[Mrs. NutritionistModerator Weight:]

hasrulliza abd halim wrote:

lunch

– sayur mentah unlimited (timun,salad,tomato ceri,cili bengala)

-salmon blok = 4 exchange protien

-nasi 2 senduk = 2 exchange carb

 

terbaik puan! betul semua kiraan. iya sayuran dipersilakan makan. sup sayur or sayur celur or bakar pon bagus..