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Reply To: Food Exchange Challenge

Home Forums FitMalaysiaX Members Forum Food Exchange Challenge Reply To: Food Exchange Challenge

#4500
hasrulliza abd halim
Participant
  • Weight:

lunch

– sayur mentah unlimited (timun,salad,tomato ceri,cili bengala)

-salmon blok = 4 exchange protien

-nasi 2 senduk = 2 exchange carb

 

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