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Home › Forums › FitMalaysiaX Members Forum › Food Exchange Challenge › Reply To: Food Exchange Challenge
hasrulliza abd halim wrote: 2 keping roti + 1 tsp garlic spread 2 exchange carb + 1 exchange fat
2 keping roti + 1 tsp garlic spread
2 exchange carb + 1 exchange fat
betul! sarapan puan tiada kuota protein ya?