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Home Workouts Video – Elbow To Hand Plank 10x, Plank Shoulder Tap 20x, Elbow Side Plank 10x each side, Plank 1min, Forward Lunges.

Home Workouts – No.10  #KBS #TeamISN #PoweredByISN #fitmalaysiax

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Institut Sukan Negara,
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Bukit Jalil,
57000 Kuala Lumpur.

Tel : 03-89914400

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