The push up is one of the most simplest and most functional exercises around and it works almost every muscles in your physique. With a standard push-up, your triceps and chest get a great workout, but the movement also engages your shoulders, core, lats, lower back, legs, and glutes. Doing the same old push-ups day in and day out can feel a little bored, so we’re here to shake things up.

Home Workouts – No.13  #KBS #TeamISN #PoweredByISN #fitmalaysiax