If you take care of your body, it’ll take care of you. The benefit obviously is that I’m protecting my body from being harmed. I did my best to prepare and condition my body over time. If I didn’t do this, I’d look a mess because of the lifestyle I live. I mean, the moment you go off, you notice the difference. You move slower.
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them
The first wealth is health